Muscle hub

Shoulders Exercises

Exercise guides for training the deltoids through pressing, raising, and rear-shoulder patterns.

14 exercises in the library

Exercises

• Ab Wheel Rollout
• Arnold Press
• Cable Lateral Raise
• Dumbbell Shoulder Press
• Front Dumbbell Raise
• Kettlebell Swing
• Landmine Press
• Lateral Raise
• Machine Overhead Press
• Plank
• Upright Row
• Dumbbell Chest Fly
• Dumbbell Shrug
• Incline Dumbbell Press