Equipment hub

Dumbbells Exercises

Step-by-step exercise guides and progressive strength plans built around dumbbell training.

35 exercises in the library

Exercises

• Arnold Press
• Bulgarian Split Squat
• Chest-Supported Dumbbell Row
• Dumbbell Bench Press
• Dumbbell Bicep Curl
• Dumbbell Deadlift
• Dumbbell Floor Press
• Dumbbell Lunge
• Dumbbell Chest Fly
• Dumbbell Romanian Deadlift
• Dumbbell Shoulder Press
• Dumbbell Squat
• Farmer's Walk
• Front Dumbbell Raise
• Glute Bridge
• Hammer Curl
• Incline Bench Press
• Incline Dumbbell Bench Press
• Incline Dumbbell Curl
• Lateral Lunge
• Lateral Raise
• Rear Delt Fly
• Reverse Lunge
• Romanian Deadlift
• Spider Curl
• Skull Crusher
• Split Squat
• Step-Ups
• Tricep Kickback
• Walking Lunge
• Zottman Curl
• Dumbbell Chest Fly
• Dumbbell Shrug
• Incline Dumbbell Press
• Dumbbell Wrist Curl