Muscle hub

Upper Back Exercises

Exercises that train the upper back through rows, pull-ups, and scapular-control work.

17 exercises in the library

Exercises

• Assisted Pull-Up
• Barbell Bent-Over Row
• Cable Row
• Chest-Supported Dumbbell Row
• Chin-Up
• Dumbbell Row
• Face Pull
• Lat Pulldown
• Pull-Up
• Rear Delt Fly
• Seated Row
• Single-Arm Cable Row
• Straight-Arm Pulldown
• T-Bar Row
• Trap Bar Deadlift
• Dumbbell Shrug
• Band Pull-Apart