Muscle hub

Biceps Exercises

Exercise guides for training the biceps through curls and pulling movements.

20 exercises in the library

Exercises

• Assisted Pull-Up
• Barbell Bent-Over Row
• Barbell Curl
• Cable Bicep Curl
• Cable Row
• Chest-Supported Dumbbell Row
• Chin-Up
• Dumbbell Bicep Curl
• Dumbbell Row
• Hammer Curl
• Incline Dumbbell Curl
• Lat Pulldown
• Preacher Curl
• Pull-Up
• Reverse Curl
• Seated Row
• Single-Arm Cable Row
• Spider Curl
• T-Bar Row
• Zottman Curl