NO EQUIPMENT
Bodyweight Workout Plans
A structured bodyweight workout plan for beginners: train at home with no gym equipment and a clear progression path.
Build a personalized plan insteadHow to choose
Bodyweight training is a strong starting point when you have no equipment or are returning to exercise. Start with controlled variations you can perform well, then progress through reps, range of motion, tempo, or more challenging variations rather than rushing volume.
3 Day Bodyweight Workout Plan for Beginners
A 3 day bodyweight workout plan for beginners, no equipment needed, with sets, reps, and a full progression guide for building real strength at home.
- 3 days/week
- bodyweight
- beginner
- ~35 min/session
Compare available plans
Check the weekly schedule and session length to see whether this no-equipment plan fits your routine.
| Plan | Schedule | Equipment | Level | Best for |
|---|---|---|---|---|
| 3 Day Bodyweight Workout Plan for Beginners | 3 days ~35 min | bodyweight | beginner | general fitness |
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