5 Day Workout Plans
Find structured 5 day workout plans for muscle gain, fat loss, and gym beginners, with clear training splits and progression.
Build a personalized plan insteadHow to choose
Five-day plans are best for people who already train consistently and can manage recovery, sleep, and session time. Match the plan to your primary goal instead of adding more workouts just because you have five days available.
5 Day Workout Split for Fat Loss
A 5 day workout split built for fat loss, combining strength training and conditioning finishers with sets, reps, and a full weekly progression plan.
- 5 days/week
- full gym
- intermediate
- ~45 min/session
Compare available plans
Compare the split, goal, and time commitment to find a five-day plan you can maintain.
| Plan | Schedule | Equipment | Level | Best for |
|---|---|---|---|---|
| 5 Day Bro Split Workout Routine for Muscle Gain | 5 days ~60 min | full gym | advanced | muscle gain |
| 5 Day Gym Workout Schedule for Beginners to Intermediates | 5 days ~50 min | full gym | beginner | general fitness |
| 5 Day Hypertrophy Workout Plan | 5 days ~60 min | full gym | advanced | muscle gain |
| 5 Day Workout Split for Fat Loss | 5 days ~45 min | full gym | intermediate | fat loss |
Alternative options
- 5 DAYS · full gym
5 Day Bro Split Workout Routine for Muscle Gain
A 5 day bro split workout routine for muscle gain, one muscle group per day with sets, reps, and a full progression guide for advanced lifters.
- 5 DAYS · full gym
5 Day Gym Workout Schedule for Beginners to Intermediates
A 5 day gym workout schedule for beginners moving toward intermediate training, with sets, reps, and a progression guide for a full gym setup.
- 5 DAYS · full gym
5 Day Hypertrophy Workout Plan
A five-day gym hypertrophy plan with upper/lower structure, a rotating specialization day, volume caps, progression guidance, and substitutions.
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